• On the subject of saddles/arses, saddle height can also make a difference. Too high, and your hips rock, therefore adding to friction.

    Of course, this won't hinder everyone. Having sucked jonny's wheel here and there yesterday, he's all high saddle - rocking hips - pointed toes, but hasn't mentioned anything nasty. He's probably got guitar player's callouses on his sit bones, but what he does in the privacy of his own home is his business.
    .

    well yes. i've been tweaking my position for months now, as i can't quite get comfortable on the bike. i'm not sure how comfortable i have a right to expect to be, but i also have a nagging doubt that i haven't got it yet. check out my arse in the above video - how's my position? do my hips ROCK? or is it just that i'm swinging to damn low?

    analyse me, the footage is there to do it

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