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@GA2G
I can't create a new thread for this, but I just felt good today. Because in the short time I've been back in the saddle, my fitness is beginning to improve. My commute from Lillie Road to Old Street was at first, 45 minutes, and after a month, it was 35. This morning, without pushing myself, it was 29 minutes. I haven't gone for the 15 tooth cog yet; I'm going to try working up to a slightly better fitness first.