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@tynan
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To add to the above, I should say that if you do cell saturation don't make the mistake of getting an ester of C (soluble in fat) - you need to pick up plain old ascorbic acid from somewhere like Holland and Barrat.
I get a powdered ascorbic acid mix in a couple of table spoons of Sambocol, grind up some zinc, sling that in, and mix it all into a large glass of orange juice.