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@nimhbus
there is no way to avoid catching a cold virus, if you come into contact with one. I once asked a Doctor that very question, and he told me it doesn't matter how fit you are, or how many oranges you ate that morning - if you come into direct contact with the virus, you're going down with the cold.
fitness and good health will limit the length of the infection, but won't stop you getting it. it's a lottery.