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@joachim
A sprint I used to do regularly: Drury lane to News international (East Smithfield/The Highway) Slow start through Covent garden but then blast along Embankment.
2.7miles pb=7 minutes. 23mph/36kph. Very dependent on phasing of lights. On an MTB with slicks.
I reckon I spin faster now, but maybe for a ride like that it's possible to do it a anaerobically so that might not make a difference.