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@GA2G
courant, you obviously know what you're talking about, and in quite some depth. I shall try to follow your advice as I can.
[This part is not for courant]
Or, maybe I'll just be an individual, and choose to do what I want to do, my way.
Spinning is better; I've acknowledged that. Assinine and lucid answers have been given as to why I should spin. But I'm me, and I don't follow crowds, fashion, or if I have an alternative view, I sometimes won't even follow good sense. I follow my own mind. I may never lose weight. I may never improve in the ways I want to, but I will do it my way.
courant, I do appreciate your time, and your superbly informative answer. I know it will be of help to not just myself (in parts), but others also.