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  • BringMeMyFix and dogsballs, No, not everyone can maintain a high cadence. I have asthma, so my lung function is defective. I cannot spin/maintain a high cadence.

    "spinning is actually easier, than trying to grind a big gear". No its not - certainly not if you can't do it at all.

    I used to be a courier (here in London), and cycled 10-12 hours a day, but could never spin. Not everyone in the world is blessed with average lungs. I was asking specifically for advice for me, because I can't spin. I wonder how many more people are going to tell me "spin, its easy"?

    My knees were f*cked playing American Football (outside linebacker for those that know such things), so I don't worry too much about cycling and knee damage.

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