Gave up smoking in 1995. I was a 23 year old at that time and had been smoking for about 7 years. I am fitter now than I was then. Its probably the single biggest thing you can do to improve your overall fitness in my opinion
@mikec started
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Gave up smoking in 1995. I was a 23 year old at that time and had been smoking for about 7 years.
I am fitter now than I was then. Its probably the single biggest thing you can do to improve your overall fitness in my opinion