Triathlon fixed

The reason I wanted to have a go was because I reckon I would be pretty handy at both the cycling and the swimming legs. This time last year I was swimming a mile a day in my lunch hour in under half an hour as rehabilitation for my dislocated shoulder. Although not having run for about 7 years, I remember that I used to get terrible pains in my shins ( shin splints ? ) and hips afterwards. Still I reckon I am good for a straight 9-10 miles with no training providing I have good trainers or whatever.

I must get that road bike sorted

If you can do 1500m in less than 30mins and having seen you on the rollers , I am guessing you will be pretty quick for 40km on a flatish course then I don't reckon you would need to run the 10km that quick to get a decent time....