You are reading a single comment by @edscoble and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@edscoble
having an 800 calories a day diet help massively too, I lost 2 stones in one month due to that (required a lots of willpower thought).