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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@BringMeMyFix
You need to change to a fucking massive gear. Something like 53x11, and 53x12 in the Winter.
It's a well known fact that peripheral tendon fibres in the patella region (both medial and lateral) generate fastest at cadences of less than 40rpm, particularly with a cashew-rich diet.