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@Sam
Nice write up, hippy.
While I'm here I might as well say that I'm probably out of the Chiltern 100 following my crash on Friday. Off to Florida on Thursday, by then I'd planned to do a 75 mile charity ride on the Monday just gone, and all holiday I'd planned to swim, run, play tennis, and cycle on a stationary bike in the gym. Not chance of that now for the first week at least.
The 100 is 2 days after I get back by the way!