Whatsup Now

I try and eat a chunk of raw ( introduced to a flame for a minute ) steak once a week.
Masses of fruit, cereals, vegetables, cheese, olives ( and oil ) and fish.
Never taken supplements before and this diet works well for me.

Fixed! How's the knee?

Cool. I have been in the pool a couple of times, so another few weeks and I'll be ready for action.

the best thing I heard recently, that is backed up anyway, is that milk is the best after excercise drink. Due to the fact that it is essentially blood plasma with added goodness, it is as good as you can get.

er and puss. dont forget the puss in milk. mmm tasty. something like a million puss cells per glass? eeek.

i drank two eggs once for a bet, and that stringy harder lumpy bit got caught in my throat as they were going down, which made me vomit.

stringy harder lumpy bit? are you sure they were eggs???

I still hold the Milk Challenge Record btw. my mates.. 4:10 for 2L. Milk is great.

stringy harder lumpy bit? are you sure they were eggs???

Arf!

soya milk! thats the way forward.

soya milk! thats the way forward.

And delicious! The Chinese kind anyway.

i don't like drinking animals milk...its weird.

rice milk
coconut milk
any nut milk
oat milk
etc

there is a lot of exercise research on creatine. there are only very minor benefits to exercise if any. as mentioned it can only be stored in the body in small amounts and can be fully exhausted with-in 10s of supramaximal exercise. as mentioned earlier the placebo effect is the greatest.

i've never been a fan of diets or nutritional supplementation. it's only useful if your nutritional intake is inadequate. if you are eating a well-balanced and varied diet you should be getting enough minerals and nutrients.

the reason why some of the body builder powders seem to work is that the companys throw in trace amounts of steriod based analagoues and god nows what else. this is also a reason why many supposedly 'innocent' athletes are testing postive to banned substances.

Dr Dogsballs, PhD, Exercise Physiology.

there is a lot of exercise research on creatine. there are only very minor benefits to exercise if any. as mentioned it can only be stored in the body in small amounts and can be fully exhausted with-in 10s of supramaximal exercise. as mentioned earlier the placebo effect is the greatest.

i've never been a fan of diets or nutritional supplementation. it's only useful if your nutritional intake is inadequate. if you are eating a well-balanced and varied diet you should be getting enough minerals and nutrients.

the reason why some of the body builder powders seem to work is that the companys throw in trace amounts of steriod based analagoues and god nows what else. this is also a reason why many supposedly 'innocent' athletes are testing postive to banned substances.

Dr Dogsballs, PhD, Exercise Physiology.

amen. you know it makes sense folks. eat your greens, lots of them.

yay! biomedical scientists of the world unite!

woo hoo to Hazelnut milk! yummy. And no pus.

I don't like breast milk. There, I've said it.

And for the ultimate in cinematographic lactating, watch 'Visitor Q' by Takashi Miike...

I don't like breast milk. There, I've said it.

I do, but I only like the breast milk of other species... cows and goats especially.

I don't like breast milk. There, I've said it.

And for the ultimate in cinematographic lactating, watch 'Visitor Q' by Takashi Miike...

you're missing out BMMF.

breast milk contains colostrum, which has been used extensively used by the australian cycling team and shown to be beneficial as an ergogenic aid ;)

i don't like drinking animals milk...its weird.

Bitty!

:d

any nut milk..

deez nutz?

what is going on in here?

there is a lot of exercise research on creatine. there are only very minor benefits to exercise if any. as mentioned it can only be stored in the body in small amounts and can be fully exhausted with-in 10s of supramaximal exercise. as mentioned earlier the placebo effect is the greatest.

i've never been a fan of diets or nutritional supplementation. it's only useful if your nutritional intake is inadequate. if you are eating a well-balanced and varied diet you should be getting enough minerals and nutrients.

the reason why some of the body builder powders seem to work is that the companys throw in trace amounts of steriod based analagoues and god nows what else. this is also a reason why many supposedly 'innocent' athletes are testing postive to banned substances.

Dr Dogsballs, PhD, Exercise Physiology.

i thought you where a gynocologist.

Roasting pumkin seeds will not destroy the all important zinc content, but it will dmage the fats in them......

i cant stand them raw for some reason, ill keep eating my roasted ones.

for the same reason don't eat margarine...yes the oringinal ingredients sound helathy, olive and sunflower oils, but they don't mention the production process...Hydrogenation, high pressured heating, which dmages the fats and takes away the benfits of the original raw oils, you're better off eating butter which contains butyric acid, which actually breaks down bad cholesterol extra virgin olive oil.....

fixed

Milky science!

Does that say 'bollocks' on his coat?

Does that say 'bollocks' on his coat?

One of the beakers says "rum" and the other may be whiskey.