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@CHUG_IT
speaking of pounding Milk, supposedly Goats milk is the closest thing to breast milk there is and it's also supposedly the best type of milk for you. However I am no doctor so it may be completely unfounded.
I make all my shakes with mineral water and take only a few supplements, unfortunately I cannot enter into the discusison of the pros and cons of Creatine as I can't take it because of Migraine.
NOS is a enegry booster type product, check out NOS Blast for the an example..