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@BringMeMyFix
^ I hope not, but luckily I have them in both guises, so I'll leave you to do the research.
I'm sure milk works fine for recovery/muscle building (and colostrum is all the rage), but I'll pass. Not too happy about your average dairy farming operation, and the mucilaginous properties fuck up my breathing, which seems to be a very important factor in things like hillclimbing.
And I've heard a load of 'gospel' from university lecturers/researchers over the years that was ivory-tower-self-facilitating wank. Obviously I've seen just as much wank on the internet or via any other medium. If I'm looking for wank, I'll get it by myself ;)