the best thing I heard recently, that is backed up anyway, is that milk is the best after excercise drink. Due to the fact that it is essentially blood plasma with added goodness, it is as good as you can get.
Milky science!
@ started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Milky science!