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@tomasito
love it:
"Training is tonight, going to turn it up to Gas Mark 11 and pop some new veins. I've been running the last two mornings around Green Park and Buckingham Palace. Its good but I miss the burn out I get from stacking out the press. Weights is back on 110% tomorrow morning.
Body Update coming soon, time to show the troops whats really good. Big shouts goign out to everyone out in the middle east, also, anyone thats stacking those plates through the ceiling. YEAHBABYWHATSREALLYGOOOOOOOOOOOOOODDDDDDDDDDDDDDDDDDDDDDDDDD"
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