You are reading a single comment by @tomasito and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@tomasito
unless you've actually got an injury (if you do get it checked asap - knees are right buggers if left with injury) then your best bet is to:
avoid crossing legs, or sitting in any way which twists your knee
take a supplement - fish oil or similar - to keep your joints lubed.
cycling is non-impact so you don't need to worry there. but maybe until it settles down avoid pushing heavy gears up hills, etc.
and I doubt its the cages doing anything to your knees.
hope it clears up