You are reading a single comment by @eeehhhh and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@eeehhhh
the pain is less boring though that way :P
i haven't done interval training on a bike for a while.... usually just do it on a treadmill. 3 min fast run, 1 min sprint. the 1 min sprint seems to go on forever!