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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@BringMeMyFix
Don't forget coffee in the morning (if you do caffeine). It doubles your body's ability to metabolize fat ie. it's the ultimate legal endurance-oriented perfomance enhancing substance available.
I think my genealogy would make me more of a ginger cake than a malt loaf.