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  • You can get away with nothing if you use a carb drink but it's probably not recommended. If you bonk it's shitty trying to find a shop for food..
    The 120k at Willesden Reliability I did on Sunday was done on one bottle of SIS electrolyte drink and it was a pretty hard ride.
    You kinda need to experiment a bit to find what you can do.
    Try carrying food and see where you start to slow/get angry/get tired/etc. Note your pace. Do it again. You get an idea of what you can get away with.

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