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@Rigadon
I quit a year ago last month. 20 a day habit, for fourteen years. I haven't smoked a fag since. I have smoked a handful of spliffs though. I don't feel compelled to start puffing 20 a day again although sometimes I could murder a ciggie.
Obviously my lung capacity is vastly improved. So in answer to the op the differences I notice are cardiovascular. That and I no longer stop mid ride for a snout!
Its a good thing, for sure.