i stopped in Sept 06, didn't find it as hard as i thought, used nicotine gum for 3 months, then stopped that.
i agree, i think recovery time is the key, but then i hear that's the best measure of fitness generally...it's ok to puff and pant, just as long as you don't keep puffing for 15 mins afterwards..
i stopped in Sept 06, didn't find it as hard as i thought, used nicotine gum for 3 months, then stopped that.
i agree, i think recovery time is the key, but then i hear that's the best measure of fitness generally...it's ok to puff and pant, just as long as you don't keep puffing for 15 mins afterwards..