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@BringMeMyFix
Depends how fast I want to ride. Anti-clockwise, 67.5" for ambling, 71.5" for general, 81" for time-trial pace.
I'd use the same 3 gears for specific hill-training on the clockwise steep bit: 67" for lungs and seated stuff, 72" for explosive power, 81" for arm/leg/back strength building.
You're closer to 74", for the record (if you're on 23s).