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  • hippy Summary of cadence studies: http://www2.bsn.de/Cycling/articles/cadence.html I heart 100rpm.

    Great article, thanks for the link.

    This part: *In addition, individual differences in percentage of slow- and fast-twitch fibers may help to explain why some individuals prefer different cadences and why some of us excel at short sprints, while others perform better during long, sustained efforts. *

    . . . is the point I tried to make above.

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