This part: *In addition, individual differences in percentage of slow- and fast-twitch fibers may help to explain why some individuals prefer different cadences and why some of us excel at short sprints, while others perform better during long, sustained efforts. *
Great article, thanks for the link.
This part: *In addition, individual differences in percentage of slow- and fast-twitch fibers may help to explain why some individuals prefer different cadences and why some of us excel at short sprints, while others perform better during long, sustained efforts. *
. . . is the point I tried to make above.