haj a daily commuting ride of about 25-30 minutes each way will burn some fat.. worked for me :) I'd not like to do it on a folding bike though..
yeah, definitely.
remember you burn max quantity of fat at 60% of your maximum heart rate. At 80% you're exercisingly aerobically and the fat burn drops significantly.
@eeehhhh started
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yeah, definitely.
remember you burn max quantity of fat at 60% of your maximum heart rate. At 80% you're exercisingly aerobically and the fat burn drops significantly.