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@mashton
@ hippy, yes I am definitely up for doing it again, but am pretty busy for the next few weekends. Maybe we'll do it in the spring proper? Notwithstanding the pain. I may have to think about changing my pedals to ones with more float, I have quite a turn out on my ankles and think that might be causing the knee issues.
I do quite fancy dong it geared and seeing what the difference is like. But that will have to wait until this year's cycle to work scheme kicks in:-)