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  • i do 30 - 40 miles per day 5 days a week on a fixed kona paddy wagon.

    the first few days were a bit tiring but my body soon got used to it.

    i have heard the couriers do circa 100 miles per day - so go for it.

    the main problem i have is not getting crashed into. but that is a case of anticipating the hazards. so be careful and concentrate at all times.

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