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@StandardPractice
james, hi again.
that's a UN53 BB.
i got my stronglight track cranks off ribblecycles.co.uk for fifty quid. they'll suit that bb just right with their JIS taper. nice quality too, a bit like the miche. steer clear of cheapo cranks. for a stem speak to Will at hubjub.co.uk for a nitto pearl or something, otherwise anywhere or anyone should have a basic 1" quill knocking around.
oh and be sure to stick some photos up on here when you're done.