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@Soweto888
Rolled oats with apple juice and brambles is good - best saved for the summer though. You need something warm at this time of year. I like Scott's microwavable stuff. Chuck it in your bag and eat it at work. Which means that you can set your alarm clock as late as possible, fall out of bed and clamber onto the bike. I don't understand folk who get up early to cook breakfast and watch the news. We'd all sleep till twelve, if we could get away with it. :-)