Tuck your shoelaces in!

wYs cos my left one decided to wrap itself around the pedal so much i took a rather slow comical fall. my trainer was so tight i couldnt get the sodding thing off, and was kind of stuck hahah.

Layed there for a min or so thinking how tf do i get this off, few ppl thought i had an accident and came to help. i was just laughing pointing at my shoe.

Nice girl helped me up nd i walked the bike backwards, fell over again for good measure and got the shoe off. Tucked my laces in and off i went.

Funny morning, and glad it was on buxton st not city road.

Sorry to hear that, that happened to me last week. The sudden feeling of your shoe becoming nice and tight, and then get's a little too tight. Managed to do and jump into a parked car and untie myself to from my bike.
:(