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@wolfenger
For Flip
Got it off though the rotalok method is tricky and you risk damaging your rims cause you have to do it out of the frame! Make sure you have good spacers without any bobbly bits on. This caused me a hold up. Took about 2 hours in all. You'll need a cassette removal tool, adjustable spanner, preferably a chain whip or try Tommy's method but attach to the frame not the rim. Oh, and a couple of small spanners and allen keys for removing the old dérailleur.
Good luck
Anthony (now single speed - 42:13)