Cycle Sportives

fatboyralph thanks sam, slept fine. pretty much stayed in one position throughout. getting up is a struggle. tried to lifting the heavy duvet couple of times with my right arm...not smart! >0
that shoulder looks stuffed hippy. your lucky that fragment no3 did not pierce thru anythin else in that shoulder

I'll show you the sticky-outty bit some time. It's smoothed over with time (as they said it would) but it's obviously 'not quite right' :)

I'm off for a club run. Now it shouldn't be icy.. it's just the rain and the oil that'll get us :S