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  • For a start, SPDs probably weren't designed with that much upward force in mind - you'll be putting far more force on them than you ever would in just pedaling.

    I agree with silasmellor about the twisting.

    BTW, managed to get a bargain set of brand new SPD pedals, complete with cleats of the bay the other week for less than the price of a new set of cleats. Worth looking out for.

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