Worst hour on a bike...

ChrisNW [quote]hippy Not good dude but at least you made it to your first day. :)

I have noted further evidence of my unwellness tonight and am now happy that I have a legitimate excuse for being slow! I also have a reason to skip tomorrow's turbo session. Bonus!

I bought myself 2kg of "medicine" tonight to help me out. (Not cocaine unfortunately, chocolate!) :)

Allegedly, chocolate is choc full of those amazing antioxidant thingies. Sounds like it's good for you after all.[/quote]

Dark chocolate is best. and it's not really any better for you in that sense than a glass of red wine. So drink up!