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@Momentum
Above the neck = keep riding, below the neck = rest. If it's too vague to fit one of these categories then keep riding but take it easy.
I've got a lot of experience riding slowly while I recover from various injuries (it's been that kind of year). Just repeat kind, soothing words to yourself when people overtake you instead of being tempted to race them. It works better with a broken bone than a vague illness, but give it a go.