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@TheBrick(Tommy)
Try one of the many web fit calcs. I have used the last one before but will try one of the other two as they seem
http://www.competitivecyclist.com/za/CCY?PAGE=FIT_CALCULATOR_INTRO
http://www.swanseawheelers.co.uk/bikefit.php
http://homepages.nznet.gen.nz/rpitch/Bike_Sizing.htm