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@flickwg
the thing about couriers bags, is that a lack of padding can make them uncomfortable
to counteract this you can tighten them to make the weight rest on your back, however this can restrict your breathing,
you can also lower it to you're lower back so that it leaves you room to breathe,
the main thing i would say is if it's not comfortable change it, continuously,until you find something comfy or at least bearable,
it will take a while to get it perfect, maybe try to reduce the weight
hope these ideas are some assitance
finally risers can really help any problem with sizes of bike, maybe try to borrow some?