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@BringMeMyFix
I haven't smoked tobacco for about 7 years, and the other is about once a month these days... which is good, cos you actually get high. And my appetite seems to wane if I'm going through a sedentary patch.
Before I turned 30, I'd eat and smoke and drink and whatever else as much as I fancied, and still be able to 'put the hammer down' while I was out on the road. Took a lot longer to recover though :)