Rapha Roller Race II - Saturday 17th November 2007

winston no dinner allowed until you win....it worked with Jos....
The full training manual and top tips(seriously) will be released just before the LFGSS / Rollapaluza race on this site....feel free to completey disregard it as plenty of people do!
but the Rapha roller race is a good opportunity to get a practice in.....if you make it into the knockout rounds and join Caspar and I in the boxing ring, be sure to identify yourselves as forum users and we'll give you the top tips.....live....no-one need ever know, for your ears only etc...

No dinner.. does that include dessert? ;)

I've already listened to and used all your advice so far.. still.. Need... more... speeeeed!!