Rapha Roller Race II - Saturday 17th November 2007

Caspar Ahhhhh............coaching, my specialist subject. My coaching advice helped Jos to win the open Dutch courier champs ealier this year.

Here are a few pointers (if you are really lucky Winston will add his two penneth worth)

In order to win you need to post a quicker time than everyone else and in order to do that you must cycle faster than everyone else. This means you must move your legs very quickly (so that they look like a blur in the inevitable photo's that will be taken).

Would you like some dietry advice?

hahaha Ask and ye shall receive! Cheers! :)

checks bank balance for roller organiser bribe money