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@Artful_Dodger
I also thought 48:17 was an easy gear.Then i cycled all day on it for a god 6 months or so, but after a while of going home to brixton...(chilling for a couple of hours) then going to see my girl in tottenham...realised that my knees were fcucked and couldn't cycle a metre for two months...spinning is for winning...i wanna be able to walk in twenny years...still get pain but is manageable...gear choice is really important...more important than i had thought...