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@hippy
http://news.bbc.co.uk/sportacademy/hi/sa/special_events/cycling/newsid_3040000/3040044.stm
http://www.cobr.co.uk/e-cobr_information/n_and_l_cyclists_section/sections/puncture_1.shtml
Video baby yeah!!! http://www.videojug.com/film/how-to-fix-a-bicycle-puncture