You are reading a single comment by @deleted and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@deleted
lock your leg at the full extension (bottom of spin/ when cranks are vertical)
allow this to push you off of your seat (and thus unweight the rear) and the cranks to come horizontal
at this point push back on your back foot, and pull up on your front foot.
the position essentially is humping the stem.
I ride a 50:17. its just practice, practice, practice.
I'm working on it.