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@jashburnham
Right, I can be scientific about this. Just looked over some ride info (thank you Garmin!) and my average cadence for 50 - 100 mile rides in the Surrey Hills, and riding London to Rye (in East Sussex) with some fairly substantial hills - my average cadence was around the 85 mark. When I say my favourite roadie gear is 54x15 i should qualify by saying that is on my commute, on the flat so it is kinda TT in a way! Argh, this is all so confusing, I don't want to waste time and money buggering around with different sprockets, but need to get this right.