BringMeMyFix [quote]kilgore_trout are you doing this on a trainer or rollers? i've been told bringing out the rollers without a fork-holder for 1-2 hours every few days is very effective winter training.
Trainer. Rollers are great for rehab after injury, and if it's regularly too cold to get out there and spin a low gear on the road. I'm doing more of a pre-competition priming thing using sprint intervals to get into overdrive. Well, that's the theory :p[/quote]
Trainer. Rollers are great for rehab after injury, and if it's regularly too cold to get out there and spin a low gear on the road. I'm doing more of a pre-competition priming thing using sprint intervals to get into overdrive. Well, that's the theory :p[/quote]
details on this 'priming' you do...?