In terms of physical preparation, build up your distances before the off. So say do 30 miles 1 weekend, 50 the next, then 75 just so that you're used to it. Other stuff - not too sure really. FixedWheelNut knows about all this kind of stuff though.
@brett started
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In terms of physical preparation, build up your distances before the off. So say do 30 miles 1 weekend, 50 the next, then 75 just so that you're used to it.
Other stuff - not too sure really. FixedWheelNut knows about all this kind of stuff though.