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  • jeremi
    Shall we say 10.30 at Herne Hill
    http://www.vcl.org.uk/hernehill/

    Stage 1 - Induction 09:00 to 10:30. All abilities catered for as long as you can ride a bike! Please arrive by 8:45 to be ready to start at 9.00. Please note that once the induction session has commenced, it is not possible for latecomers to join in.
    Stage 2 - Novice & Youth 09:00 to 10:30. Gentle riding & races for the young & the less fit.
    Stage 3 - Skills Training 10:30 to 11:45. Bunch riding, skills training & taking part in training races.
    Stage 4 - Fitness Training 11:45 to 13:00. Training races & exercises to improve speed & fitness.
    Further info can be found on the VCL forum - Herne Hill F.A.Q's

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