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@deleted
i only had a 1 incident on road (loads off road but the landing is softer) i find that if you clip in and out indoors loads of time really quickly and keep rotating you foot up to the release point to familiarize yourself with them you shouldn't have too many problems, tight race style shoes help as poorly fitting shoes or less rigid trainer types let your foot rotate before the shoe does increasing the release angle.
also have a look at the sole for any marks where the pedal is binding on the tread and cut the area away with a stanley knife.