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@TheBrick(Tommy)
comitment, I found it was more about the front leg than the back. Givng a flick side ways helps me to slow down better personally. Learning to flick side ways is very useful imo as it alows you to tern quickly whilst slowing down and to go round things e.t.c.
I lernt trackstands years ago on a free wheel by placing the bike on a slight up hill. THat way you can role to a stop with your feet in possition make it a bit easier. That was just me but consider trying it out on a freewheel bike on a slight up hill. Standing is alot easier than sitting as well.